- Fit for your life… or an apocalypse?
- Shorter… or just tighter?
- Physician, heal thyself (more support required!)…
- Countdown to Christmas & 2023…
- Hidden aches & pains
- Taking responsibility for our health & wellbeing…
- A mini ‘everyday first aid’ Kit
- Neck pain?
- Massage while holidaying in Bude?
- Time to mention Feldenkrais again!!
- Retired, active, but with some aches & pains…?!
- Working at home…?
- Caring for your body…
- Looking for an escape…?
- Healing the damage…
- Stepping into the unknown…
- We have lift off!
- Dormouse approach as usual!
- Checking in during a very odd time…
- Massage bookings for the forseeable future!
- Massage bookings for January 2021
- Christmas & New Year wishes…
- Still here… dealing with the loss of connection…
- Fully open for business again on 1st August 2020…
- An Introverts Paradise….?
- Breakfast, but not as you know it!
- Silence
- Bluebells pushing up regardless!
- Appreciating, rather than being grateful?
- Lifestyle Tweaks
- Finally moving into 2020!
- Merry Christmas & Happy 2020!
- Good enough…
- The ‘myth’ around happiness…
- Hibernation…
- Vegan wax
- Fairy lights required?
- Ease & Flow…
- Supporting you…
- A top tip or 2 for the hot weather…?
- We’re ALL doing our BEST…!
- Using the seasons to support our actions
- Re-jiggling our priorities
- ‘Efficient’ Exercise!
- Fear…
- Anecdotal Evidence or Wisdom
- Grief – in all its forms…
- Respect your fluctuating energy
- Calling All Business Owners!
- Tiptoeing gently into 2019!
- Merry Christmas & a Happy New Year!
- Massage gift tokens if you’re living in or visiting Cornwall…
- Massage & your nervous system…
- Massage session and/or self care…?
- ‘Toys’ to support your bodywork sessions!
- The delicious massage waxes I use…
- Travel or inner exploration…?
- The idea behind my Blog Posts!
- The next 20 – 30 years …
- My Summer First Aid Kit!
- If in doubt, write an OVERLOAD list!
- Gratitude – big up what you get right!
- Free Feldenkrais lessons for this week only!
- Make ‘CHANGE’ easy!
- Stuck around the middle!
- Arriving ‘satiated’…
- Rest, rest & more rest!
- Asymmetry!
- Fresh green shoots everywhere…
- Going within…
- Surrendering…
- Loving your feedback… & Review time!
- Homemade ‘TV Dinners’!
- Introverts, Empaths & Highly Sensitive People….
- Wisdom from the 17th Century…
- Ooh, I love my job!
- Daily Rituals
- Rossiter successes!
- Taking time to ‘fill up’?
- Long Term Wellness/Fitness…
- Falling off the wagon!
- Overdoing things!!
- Intelligent Movement & Bodywork
- Ever changing self care
- Feldenkrais immersion
- Feelings = Intention = Mindfulness…
- Feeling your way into your ‘To Do’ list
- Stretches for pooped days!
- Pooped days & how to cope with them!
- Full Moons, New Moons & trouble sleeping!
- Slowly unfurling arum lilies
- Restless dormouse!
- Enforced ‘Dormouse’…
- Winding down for the holidays
- A New Start?
- Joy in the Rain?!
- Play, play and more play!
- Apologies & Lying Down…
- Don’t Put It Off…
- Magic!
- Chair Massage outside!
- Saying thank you…
- Change
- Wellness
- Joy!
- A few FUN ideas for 2015!
- Here’s to 2015 bringing us ease and joy
- Recap on 2014
- De-cluttering
- Rules
- Great Body Mechanics
- Unexpected Visitors
- Our Internal Caretakers
- Full Super Moon tonight!
- Barefoot New Moon Walk!
- Significant days
- Breathing and being, not doing
- Summer news, so far
- Acid/Alkaline balance
- Soap Nuts!
- More strategies for 2014
- Illness and Recovery
- Choices around your wellbeing
- Rossiter Payoff – Happier Skiing!
- One Size Does Not Fit All…
- Catch up, Maintain or Progress?
- Ankle sorted with Rossiter!
- Add something new, drop something old…
- 2014 here we go!
- Strategies in 2013
- Back to basics
- Emotional Intelligence
- Intelligent Bosses…
- Lots on…too much?
- Self care or self destruct?
- New adventures for the mind and body
- Self care – how goes it?
- Maximising the benefits of your treatment
- Sun & Heat!
- Massage as a vehicle for change
- Time to take stock…?
- Barefoot Walk
- Ergonomics
