Self care or self destruct?

Perhaps a provocative heading but it is that simple a choice when you peel away the layers. So do you choose self care with how you fill your minutes, hours and days… or do you consistently choose temporary measures which are essentially self destruct?

Life can go so fast that it’s possible to never convert those ‘temporary’ self destruct elements of our lives to healthier long term options, until there’s a wake up call.

Today, stop yourself the next time you go to ‘cop out’, breathe, imagine the possibilities in the future if you slotted in deep nourishment for you now… and then… just do it! (And, if a massage could provide that… I’m waiting!)